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Homemade risotto Calories
Creamy Italian rice dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade risotto (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 33 g of carbs, 27.5 g of protein, 7 g of fat and 1.3 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Homemade risotto Nutrition Facts
Selected: 1 cup (medium) · 200 g
300
KCAL / 200G
Carbs
33g
· 12% DV
Protein
27.5g
· 55% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 36% · Fat 21%
Homemade risotto nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 300 kcal |
| 1 tablespoon (small) | 18 g | 27 kcal |
| 100 g | 100 g | 150 kcal |
| ½ cup (small) | 100 g | 150 kcal |
| 0.75 cup (medium) | 150 g | 225 kcal |
| 1 serving (medium) | 180 g | 270 kcal |
| 1 serving (large) | 280 g | 420 kcal |
| 1.5 cup (large) | 300 g | 450 kcal |
| 2 cup (extra large) | 400 g | 600 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Homemade risotto
How do you make homemade risotto?
Homemade risotto is made by briefly toasting rice with onion, then adding hot stock a ladle at a time. Stir regularly and wait for each addition to be absorbed before adding more; finish with butter and grated Parmesan for a creamy texture.
What rice is best for homemade risotto?
Arborio, Carnaroli, and Vialone Nano are classic choices for homemade risotto because their starch helps create a creamy sauce while the grains hold their shape. Avoid rinsing the rice first, since that washes away some of the surface starch.
Does homemade risotto need cream?
No, homemade risotto does not need cream. The creamy texture comes from the rice releasing starch as it cooks, then from stirring in butter and Parmesan at the end; adding cream can make the dish heavier without improving that texture.
Why is my homemade risotto crunchy?
Homemade risotto can stay crunchy if it has not cooked long enough or the stock was added too quickly for the rice to absorb it. Keep adding hot stock in small amounts and taste as you go; the grains should be tender but still slightly firm in the center.
Do you have to stir homemade risotto constantly?
No, homemade risotto does not need constant stirring. Stirring often helps release starch and prevents sticking, but leaving it alone briefly between additions is fine. Keep the heat moderate and stir more frequently as the liquid gets low.
Can you make homemade risotto without wine?
Yes, you can make homemade risotto without wine. Skip it and begin adding warm stock after toasting the rice, or use a small splash of lemon juice for brightness. Wine adds acidity and aroma, but it is not essential to the dish.
Can you use regular long-grain rice for homemade risotto?
You can, but homemade risotto made with long-grain rice will usually be less creamy and may not hold the same pleasantly firm texture. If Arborio or another risotto rice is unavailable, choose a short- or medium-grain rice rather than basmati.
How long does homemade risotto last in the fridge?
Homemade risotto is best eaten within a day when refrigerated promptly in a covered container. Cool it quickly rather than leaving cooked rice at room temperature, and reheat it until steaming hot throughout before serving.
Can homemade risotto be frozen?
Yes, homemade risotto can be frozen, though thawing may soften the grains and make the texture less silky. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently with a little hot stock or water while stirring.
Where did homemade risotto originate?
Homemade risotto is based on a northern Italian rice-cooking tradition, especially associated with Lombardy and nearby regions where rice has long been cultivated. Its defining technique is gradually cooking rice in liquid, rather than boiling and draining it like pasta.
Homemade risotto Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.36µg · 15% DV
B6
0.16mg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
12µg · 22% DV
Sodium
500mg · 22% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
138mg · 4% DV
Homemade risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade risotto
To burn the 300 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade risotto?
Homemade risotto is an Italian rice dish made by adding stock gradually to short-grain rice and stirring as it cooks, giving the finished dish its characteristic creamy texture. Home cooks often begin with onion and may add mushrooms, vegetables, or cheese; the creaminess comes largely from the rice, so cream is not essential.
In Italy it is commonly served hot as a first course or as the centre of a meal, while elsewhere it also makes a satisfying main alongside a green salad or roasted vegetables. It is mainly a carbohydrate-rich dish, with little fibre; its protein content varies with the ingredients. For a lighter version, use less butter and cheese and add plenty of vegetables.
How Nutritious Is Homemade risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade risotto Contain Allergens?
Contains these allergens:
Which Diets Is Homemade risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade risotto Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.