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Homemade minced meat çiğ köfte Calories

Traditional Turkish cig kofte with raw beef/lamb, fine bulgur, spices, hot pepper, onion, garlic, homemade

CALORIES

195kcal

50medium

POTASSIUM

260mg

FIBER

2.8g

Homemade minced meat çiğ köfte Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

20g

· 42%

Protein

13.5g

· 28%

Fat

6.5g

· 30%

Fiber

2.8g

Homemade minced meat çiğ köfte Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.5mg · 16% DV

0.65mg · 13% DV

0.13mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Selenium

7µg · 13% DV

Homemade minced meat çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade minced meat çiğ köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade minced meat çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade minced meat çiğ köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade minced meat çiğ köfte Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade minced meat çiğ köfte

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Homemade minced meat çiğ köfte — Frequently Asked Questions

How many calories are in homemade minced meat çiğ köfte?

Homemade minced meat çiğ köfte contains 195 calories per 100 g. It provides 13.5 g of protein, 20 g of carbohydrates, and 6.5 g of fat per 100 g.

Is homemade minced meat çiğ köfte suitable for a Mediterranean diet?

Yes, homemade minced meat çiğ köfte is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.