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Homemade quince dessert Calories
Traditional Turkish dessert made from quince, sugar, cloves, and optionally served with clotted cream.
CALORIES
GI
POTASSIUM
FIBER
Homemade quince dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
31g
· 97%
Protein
0.4g
· 1%
Fat
0.2g
· 2%
Fiber
2.2g
Homemade quince dessert Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Homemade quince dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade quince dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade quince dessert Contain Allergens?
No known major allergens
Which Diets Is Homemade quince dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade quince dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade quince dessert
Homemade quince dessert — Frequently Asked Questions
How many calories and carbs are in homemade quince dessert?
Per 100g, homemade quince dessert provides 120 calories and 31g of carbohydrates. It also contains 0.4g protein and 0.2g fat.
Is homemade quince dessert suitable for a vegetarian diet, and what is its glycemic index?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, and it contains 2.2g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.