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Homemade protein powder Calories
High protein, homemade, additive-free
CALORIES
GI
POTASSIUM
FIBER
Homemade protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
20g
· 23%
Protein
55g
· 62%
Fat
6g
· 15%
Fiber
6g
Homemade protein powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Homemade protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade protein powder Contain Allergens?
No known major allergens
Which Diets Is Homemade protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade protein powder
Homemade protein powder — Frequently Asked Questions
How many calories and how much protein are in homemade protein powder?
Homemade protein powder provides 370 calories and 55 g of protein per 100 g. It also contains 20 g of carbohydrates, 6 g of fat, and 6 g of fiber per 100 g.
Is homemade protein powder suitable for a keto diet?
Yes, homemade protein powder is listed as keto-compatible. Its glycemic index is 35, and it contains 20 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.