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Homemade plum compote Calories
Sweet fruit compote with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade plum compote (240 g) has 218 calories. That works out to 91 calories per 100 g. It contains 55.4 g of carbs, 1 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Homemade plum compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
218
KCAL / 240G
Carbs
55.4g
· 20% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Homemade plum compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade plum compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 218 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (half) | 120 g | 109 kcal |
| 1 cup (small) | 180 g | 164 kcal |
| 1 bottle (large) | 300 g | 273 kcal |
| 1 serving (large) | 350 g | 319 kcal |
| 1 bottle (extra large) | 500 g | 455 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Homemade plum compote
How do you make homemade plum compote?
Homemade plum compote is made by gently simmering plums with water and, if desired, sugar until tender. Stir occasionally without crushing the fruit, then serve it warm or chilled as a dessert or breakfast topping.
Which plums are best for homemade plum compote?
Ripe but still-firm plums work well for homemade plum compote because they soften without immediately falling apart. Red, purple, or yellow varieties can all be used; taste the fruit first so you can adjust the sweetness.
Do you peel plums for homemade plum compote?
No, you usually do not need to peel plums for homemade plum compote. The skins soften during cooking and contribute color and flavor. Rinse the fruit well and remove any damaged areas before cooking.
Do you remove the pits for homemade plum compote?
You can make homemade plum compote with pitted or whole plums. Removing the pits before cooking makes the compote easier to eat; if you leave them in, remind anyone serving it that the fruit contains pits.
Can you make homemade plum compote with dried plums?
Yes, homemade plum compote can be made with dried plums, also called prunes. Rinsing and soaking them before simmering helps them soften, and their concentrated sweetness usually gives the compote a deeper flavor than fresh plums.
What is the difference between homemade plum compote and plum jam?
Homemade plum compote is a softer, spoonable preparation of fruit in cooking liquid, while plum jam is cooked down to a thicker spread and is usually much sweeter. Compote is commonly served as a dessert or topping.
Can you make homemade plum compote without sugar?
Yes, homemade plum compote can be made without added sugar. Fully ripe plums provide natural sweetness, while tart varieties make a more tangy compote; taste the fruit before deciding whether to sweeten it.
What spices go well in homemade plum compote?
Cinnamon and cloves pair well with homemade plum compote, adding warmth without masking the plums. Use them lightly and remove whole spices before serving so their flavor does not become overpowering.
What do you serve with homemade plum compote?
Homemade plum compote can be served on its own or spooned over oatmeal, yogurt, pancakes, or ice cream. Its sweet-tart flavor also works as a simple topping for porridge or other breakfast dishes.
How should you store homemade plum compote?
Store homemade plum compote in a covered container in the refrigerator once it has cooled. Use a clean spoon when serving and discard it if you notice mold, bubbling, or an unusual smell.
Homemade plum compote Vitamins & Minerals
Vitamins
Vitamin K
10.08µg · 8% DV
Vitamin C
6.72mg · 7% DV
B5
0.29mg · 6% DV
B3
0.77mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Homemade plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade plum compote
To burn the 218 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade plum compote?
Homemade plum compote is made by gently simmering plums in water, often with sugar; Turkish home versions may use fresh or dried fruit. The plums turn tender while the cooking liquid takes on their sweet-tart flavour, so it can be served as both a drink and a spoonable dessert. It is usually enjoyed chilled in Turkey, alongside a meal or as part of an iftar spread, and is easy to make ahead.
Its energy comes mainly from carbohydrates, with a modest amount of fibre from the fruit. For a less sweet version, use less added sugar and let ripe plums provide more of the flavour; serve it with plain yoghurt or after a savoury meal.
How Nutritious Is Homemade plum compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade plum compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plum compote Contain Allergens?
No known major allergens
Which Diets Is Homemade plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plum compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.