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Homemade plum compote vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade plum compote has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
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Homemade plum compote
100 g
🥑
Avocado
100 g
91kcal
Calories
160kcal
0.4g
Protein
2✓g
23.1g
Carbs
8.5g
1.5g
Fiber
6.7✓g
0.1g
Fat
14.7g
60
Glycemic Index
15✓
14
Glycemic Load
1✓
135mg
Potassium
485✓mg
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