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Homemade Plantain Soup Calories
Potassium source
CALORIES
GI
POTASSIUM
FIBER
Homemade Plantain Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.1g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
1.2g
Homemade Plantain Soup Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
6.2mg · 7% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
245mg · 7% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
20mg · 3% DV
Homemade Plantain Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Plantain Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Plantain Soup Contain Allergens?
No known major allergens
Which Diets Is Homemade Plantain Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Plantain Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Plantain Soup
Homemade Plantain Soup — Frequently Asked Questions
How many calories are in homemade plantain soup?
Homemade plantain soup contains 55 calories per 100 g.
How many carbs are in plantain soup?
Plantain soup provides 13.1 g of carbohydrates per 100 g.
Is plantain soup high in protein?
It contains 0.6 g of protein per 100 g. It is therefore not considered a high-protein food.
Does plantain soup contain fat?
Yes, but only a small amount: 0.2 g of fat per 100 g.
Is there fiber in plantain soup?
Yes. Homemade plantain soup contains 1.2 g of fiber per 100 g.
What is the glycemic index of plantain soup?
The glycemic index of plantain soup is 55.
Is homemade plantain soup vegan?
Based on the provided diet compatibility information, homemade plantain soup is suitable for a vegan diet.
Is plantain soup gluten-free?
Yes, plantain soup is listed as compatible with a gluten-free diet.
Can you eat plantain soup on a paleo diet?
Yes. Homemade plantain soup is listed as suitable for paleo eating.
Is homemade plantain soup processed?
Homemade plantain soup is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.