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Homemade pizza with sucuk, corn, pepper and olives Calories
Homemade mixed-topping pizza with sucuk, corn, pepper and olives; high in sodium and moderate-high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with sucuk, corn, pepper and olives Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 40%
Protein
12.5g
· 17%
Fat
13.6g
· 43%
Fiber
2.4g
Homemade pizza with sucuk, corn, pepper and olives Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Zinc
2mg · 18% DV
Homemade pizza with sucuk, corn, pepper and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with sucuk, corn, pepper and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with sucuk, corn, pepper and olives Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with sucuk, corn, pepper and olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with sucuk, corn, pepper and olives Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.