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Homemade pizza with mushroom, cheese, onion, and sucuk Calories
High in protein and fat, notably high in sodium, with added micronutrients from mushrooms and onion
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with mushroom, cheese, onion, and sucuk Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 35%
Protein
13.2g
· 18%
Fat
14.9g
· 47%
Fiber
1.9g
Homemade pizza with mushroom, cheese, onion, and sucuk Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Homemade pizza with mushroom, cheese, onion, and sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with mushroom, cheese, onion, and sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with mushroom, cheese, onion, and sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with mushroom, cheese, onion, and sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with mushroom, cheese, onion, and sucuk Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.