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●Low GI

Homemade oat diet cake Calories

Homemade oat-based lighter-style cake

CALORIES

245kcal

48low

POTASSIUM

210mg

FIBER

4.6g

Homemade oat diet cake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.2g

· 51%

Protein

8.5g

· 14%

Fat

9.4g

· 35%

Fiber

4.6g

Homemade oat diet cake Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Biotin

5µg · 17% DV

0.16mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

9µg · 16% DV

Magnesium

52mg · 12% DV

Homemade oat diet cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade oat diet cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oat diet cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade oat diet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oat diet cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Homemade oat diet cake — Frequently Asked Questions

How many calories are in homemade oat diet cake?

Homemade oat diet cake contains 245 calories per 100 g. Per 100 g, it also provides 8.5 g of protein, 31.2 g of carbohydrates, and 9.4 g of fat.

Is homemade oat diet cake low glycemic?

Homemade oat diet cake has a glycemic index of 48, which falls within the low-GI range. It also contains 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.