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A small, round, golden-brown cake with a slightly uneven top, visible oat flakes, and a dense, moist-looking crumb, served in slices on a plain plate.
●Low GI

Homemade oat diet cake Calories

Homemade oat-based lighter-style cake

CALORIES · 100 G

245kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.6g

Quick answer

1 slice (medium) of Homemade oat diet cake (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 18.7 g of carbs, 5.1 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade oat diet cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

147

KCAL / 60G

Carbs

18.7g

· 7% DV

Protein

5.1g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 14% · Fat 35%

Homemade oat diet cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories147 kcal
Total fat5.6 g7%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium108 mg5%
Total carbohydrate18.7 g7%
Fiber2.8 g10%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade oat diet cake?

ServingAmountCalories
1 slice (medium)60 g147 kcal
1 tablespoon (grated)12 g29 kcal
1 piece (small)30 g74 kcal
1 slice (thin)40 g98 kcal
1 piece (medium)50 g123 kcal
1 slice (thick)85 g208 kcal
1 cup (diced)90 g221 kcal
100 g100 g245 kcal
1 serving (large)100 g245 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Homemade oat diet cake

How do you make homemade oat diet cake?

Homemade oat diet cake is usually made with oats, eggs, milk or yogurt, and a raising agent, with fruit or a sweetener added if desired. Blend the oats into a coarse flour, mix the ingredients, and bake the batter in a cake pan.

Can you make homemade oat diet cake without flour?

Yes, homemade oat diet cake can use finely ground oats instead of wheat flour. Oats absorb liquid differently, so adjust the batter with a little extra milk or yogurt if it becomes too thick, or add more oats if it is very runny.

Can homemade oat diet cake be made without sugar?

Yes, homemade oat diet cake can be made without added sugar. Ripe banana or grated apple can add sweetness, but fruit still contributes natural sugars. The result will taste less sweet than a cake made with sugar or a sweetener.

Is homemade oat diet cake good for weight loss?

Homemade oat diet cake does not cause weight loss on its own. Oats provide fiber that can help make a slice filling, but added oil, honey, dried fruit, and large portions can increase how much energy the cake provides.

Why is homemade oat diet cake dry or dense?

Homemade oat diet cake often turns dry when it is overbaked or the batter does not contain enough moisture. Oats continue to absorb liquid as they sit, so loosen a very thick batter with a little milk or yogurt before baking.

Can you use banana in homemade oat diet cake?

Yes, mashed ripe banana adds sweetness and moisture to homemade oat diet cake and helps hold the batter together. It can also make the crumb denser, so the cake may feel heavier than one made with a lighter batter.

Does homemade oat diet cake rise?

Yes, homemade oat diet cake can rise when the batter includes baking powder or another raising agent. Because oats do not form the same structure as wheat flour, the finished cake is often denser and less airy than a conventional cake.

How should you serve homemade oat diet cake?

Homemade oat diet cake works as a snack or breakfast, especially with fresh fruit and plain yogurt. Those additions complement its texture and make the serving more substantial without needing frosting or a sugary topping.

How long does homemade oat diet cake last in the fridge?

Store homemade oat diet cake in a covered container in the refrigerator, especially if it contains fruit or yogurt. Let it cool before covering it, and discard it if its smell, appearance, or texture changes.

Can you freeze homemade oat diet cake?

Yes, homemade oat diet cake freezes well in individual slices. Wrap or separate the slices in an airtight container so they do not stick together, then thaw one in the refrigerator or warm it gently before serving.

Homemade oat diet cake Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Biotin

3µg · 10% DV

B2

0.1mg · 8% DV

B5

0.33mg · 7% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

111mg · 16% DV

Selenium

5.4µg · 10% DV

Copper

0.08mg · 9% DV

Sodium

108mg · 5% DV

Potassium ⭐

126mg · 4% DV

Homemade oat diet cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade oat diet cake

To burn the 147 calories in 1 slice (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade oat diet cake?

Homemade oat diet cake is a home-baked cake made with oats, usually combined with familiar cake ingredients such as flour, eggs or a dairy ingredient; recipes vary from kitchen to kitchen. It has no single regional origin. The oats bring a mild, grainy flavour and a heartier texture, while the crumb can be soft or slightly dense depending on how they are used and what else goes into the batter.

Serve it by the slice with tea or coffee, as a simple breakfast bake or an afternoon snack. Compared with many conventional cakes, it offers some fibre and protein: a 100 g portion contains 4.6 g of fibre. For a lighter slice, keep added sugar and oil modest, or pair it with fresh fruit rather than a rich topping.

How Nutritious Is Homemade oat diet cake?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade oat diet cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade oat diet cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade oat diet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade oat diet cake Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.