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Homemade oat-based lighter-style cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Homemade oat diet cake (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 18.7 g of carbs, 5.1 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 60 g
147
KCAL / 60G
Carbs
18.7g
· 7% DV
Protein
5.1g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 147 kcal |
| 1 tablespoon (grated) | 12 g | 29 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 piece (medium) | 50 g | 123 kcal |
| 1 slice (thick) | 85 g | 208 kcal |
| 1 cup (diced) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Homemade oat diet cake is usually made with oats, eggs, milk or yogurt, and a raising agent, with fruit or a sweetener added if desired. Blend the oats into a coarse flour, mix the ingredients, and bake the batter in a cake pan.
Yes, homemade oat diet cake can use finely ground oats instead of wheat flour. Oats absorb liquid differently, so adjust the batter with a little extra milk or yogurt if it becomes too thick, or add more oats if it is very runny.
Yes, homemade oat diet cake can be made without added sugar. Ripe banana or grated apple can add sweetness, but fruit still contributes natural sugars. The result will taste less sweet than a cake made with sugar or a sweetener.
Homemade oat diet cake does not cause weight loss on its own. Oats provide fiber that can help make a slice filling, but added oil, honey, dried fruit, and large portions can increase how much energy the cake provides.
Homemade oat diet cake often turns dry when it is overbaked or the batter does not contain enough moisture. Oats continue to absorb liquid as they sit, so loosen a very thick batter with a little milk or yogurt before baking.
Yes, mashed ripe banana adds sweetness and moisture to homemade oat diet cake and helps hold the batter together. It can also make the crumb denser, so the cake may feel heavier than one made with a lighter batter.
Yes, homemade oat diet cake can rise when the batter includes baking powder or another raising agent. Because oats do not form the same structure as wheat flour, the finished cake is often denser and less airy than a conventional cake.
Homemade oat diet cake works as a snack or breakfast, especially with fresh fruit and plain yogurt. Those additions complement its texture and make the serving more substantial without needing frosting or a sugary topping.
Store homemade oat diet cake in a covered container in the refrigerator, especially if it contains fruit or yogurt. Let it cool before covering it, and discard it if its smell, appearance, or texture changes.
Yes, homemade oat diet cake freezes well in individual slices. Wrap or separate the slices in an airtight container so they do not stick together, then thaw one in the refrigerator or warm it gently before serving.
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
111mg · 16% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade oat diet cake is a home-baked cake made with oats, usually combined with familiar cake ingredients such as flour, eggs or a dairy ingredient; recipes vary from kitchen to kitchen. It has no single regional origin. The oats bring a mild, grainy flavour and a heartier texture, while the crumb can be soft or slightly dense depending on how they are used and what else goes into the batter.
Serve it by the slice with tea or coffee, as a simple breakfast bake or an afternoon snack. Compared with many conventional cakes, it offers some fibre and protein: a 100 g portion contains 4.6 g of fibre. For a lighter slice, keep added sugar and oil modest, or pair it with fresh fruit rather than a rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.