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Homemade oat diet cake vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade oat diet cake has fewer calories; Homemade oat diet cake has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
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Homemade oat diet cake
100 g
🍫
Dark chocolate
100 g
245kcal
Calories
540kcal
8.5✓g
Protein
7.5g
31.2g
Carbs
46g
4.6g
Fiber
11✓g
9.4g
Fat
36g
48
Glycemic Index
25✓
15
Glycemic Load
12✓
210mg
Potassium
700✓mg
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