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⚡High Potassium

Homemade molasses (no added sugar) Calories

Rich in iron and calcium, natural sweetener

CALORIES

290kcal

55medium

POTASSIUM

1464mg

FIBER

0.2g

Homemade molasses (no added sugar) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

74g

· 99%

Protein

0.5g

· 1%

Fat

0.1g

· 0%

Fiber

0.2g

Homemade molasses (no added sugar) Vitamins & Minerals

Vitamins

0.67mg · 39% DV

0.11mg · 8% DV

0.9mg · 6% DV

0.03mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

1464mg · 43% DV

Iron

5mg · 28% DV

Calcium

205mg · 21% DV

Homemade molasses (no added sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade molasses (no added sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade molasses (no added sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade molasses (no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade molasses (no added sugar) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Homemade molasses (no added sugar) — Frequently Asked Questions

How many calories are in homemade no-added-sugar molasses?

Homemade no-added-sugar molasses provides 290 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates.

Is homemade no-added-sugar molasses suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 55.

Have another question about Homemade molasses (no added sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.