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Homemade molasses (no added sugar) Calories
Rich in iron and calcium, natural sweetener
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade molasses (no added sugar) (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade molasses (no added sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade molasses (no added sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.4 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade molasses (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 1 pack (medium) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (large) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Homemade molasses (no added sugar)
What is homemade molasses (no added sugar)?
Homemade molasses (no added sugar) is Turkish pekmez: fruit juice, often grape, reduced until thick, with no sugar added during preparation. It is a fruit syrup, not the cane-derived molasses commonly used in English-speaking recipes, so its flavor and cooking behavior can differ.
How do you make homemade molasses (no added sugar)?
Homemade molasses (no added sugar) is made by extracting and straining fruit juice, then simmering it until concentrated. Traditional grape pekmez may be clarified before boiling; recipes vary by fruit and region, but the sweetness comes from the fruit rather than added sugar.
Does homemade molasses (no added sugar) still contain sugar?
Yes. Homemade molasses (no added sugar) contains the fruit’s natural sugars because reducing the juice concentrates them. “No added sugar” means sugar was not added as an ingredient; it does not mean the finished syrup is sugar-free.
How do you use homemade molasses (no added sugar) with tahini?
Homemade molasses (no added sugar) is commonly served with tahini, especially at breakfast in Turkey. Stir them together or serve them side by side with bread; tahini’s nutty, savory flavor balances the pekmez’s sweetness.
How should you store homemade molasses (no added sugar)?
Keep homemade molasses (no added sugar) in a clean, tightly sealed, dry container away from sunlight and heat. Use a clean, dry spoon each time. Refrigerating it after opening is a sensible choice for a homemade syrup, especially in a warm kitchen.
Is homemade molasses (no added sugar) the same as blackstrap molasses?
No. Homemade molasses (no added sugar), or pekmez, is usually made by reducing fruit juice, often grape juice. Blackstrap molasses is a by-product of refining sugarcane or sugar beets. They have different origins, flavors, and culinary uses.
Why has homemade molasses (no added sugar) crystallized?
Crystallization can happen when the natural sugars in homemade molasses (no added sugar) form crystals; it does not automatically mean the syrup has spoiled. Discard it if you see mold or notice gas or an unusual smell. Gently warming the closed jar in warm water can soften it.
Can homemade molasses (no added sugar) replace sugar in baking?
Homemade molasses (no added sugar) can replace some of the sugar in baking, but it adds moisture, fruit flavor, and a darker color. Start by replacing only part of the sugar in a recipe, then adjust the other liquids if the batter becomes too loose.
Is homemade molasses (no added sugar) good for anemia?
Homemade molasses (no added sugar) contains iron, but it is not a treatment for anemia, and its iron may not be enough to correct a deficiency. If you suspect anemia, seek proper testing and advice from a healthcare professional rather than relying on pekmez.
Can people with diabetes eat homemade molasses (no added sugar)?
Homemade molasses (no added sugar) still contains concentrated fruit sugars and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it may fit into your individual meal plan instead of assuming that no added sugar makes it suitable.
Homemade molasses (no added sugar) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Potassium ⭐
293mg · 9% DV
Copper
0.06mg · 7% DV
Iron
0.94mg · 5% DV
Sodium
7.4mg · 0% DV
Homemade molasses (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade molasses (no added sugar)
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade molasses (no added sugar)?
Homemade pekmez is a thick Turkish fruit syrup, traditionally made by simmering grape, mulberry or other fruit juice until concentrated, with no added sugar. Its colour and flavour vary with the fruit; it is not the same as cane molasses, despite the name sometimes used for it in English.
In Turkey, pekmez is often served at breakfast with tahini, spread on bread, or stirred into yoghurt and porridge. Its sweetness is fruity and concentrated, and the texture is dense and pourable. It is mostly carbohydrate, with very little fat or protein, so a modest drizzle can add plenty of sweetness. Try it with tahini or plain yoghurt, or use a small amount in baking instead of a more refined sweetener.
How Nutritious Is Homemade molasses (no added sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade molasses (no added sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade molasses (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Homemade molasses (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade molasses (no added sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.