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Homemade molasses (no added sugar) vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Homemade molasses (no added sugar) has fewer calories; Höşmerim has more protein; Homemade molasses (no added sugar) has a lower glycemic index.

🍯

Homemade molasses (no added sugar)

100 g

🍮

Höşmerim

100 g

290kcal

Calories

320kcal
0.5g

Protein

7.5✓g
74g

Carbs

52g
0.2g

Fiber

0.4✓g
0.1g

Fat

9g
55✓

Glycemic Index

65
41

Glycemic Load

34✓
1464✓mg

Potassium

120mg

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Homemade molasses (no added sugar) vs Höşmerim — Calories & Nutrition Compared | EatBetter