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Refreshing, low in sugar, and provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.6g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.01mg · 1% DV
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Homemade low-sugar mint lemonade has 18 calories per 100 g. It contains 0 g of fat.
It provides 4.6 g of carbohydrates and 18 calories per 100 g, with a glycemic index of 50. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and sattvic diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.