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Homemade low-sugar cookie Calories

Homemade cookie with reduced sugar

CALORIES

430kcal

58medium

POTASSIUM

118mg

FIBER

2.4g

Homemade low-sugar cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61.5g

· 57%

Protein

7.2g

· 7%

Fat

17.8g

· 36%

Fiber

2.4g

Homemade low-sugar cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Homemade low-sugar cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Homemade low-sugar cookie — Frequently Asked Questions

How many calories are in homemade low-sugar cookies?

Homemade low-sugar cookies provide 430 calories per 100 g. The same amount contains 61.5 g of carbohydrates, 17.8 g of fat, and 7.2 g of protein.

Are homemade low-sugar cookies suitable for people avoiding allergens?

No, this cookie contains gluten, eggs, and dairy. It is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Homemade low-sugar cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.