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Homemade low-oil stuffed dried zucchini Calories
Low-oil homemade stuffed dried zucchini with balanced macros and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade low-oil stuffed dried zucchini Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.2g
· 58%
Protein
3.4g
· 11%
Fat
4.1g
· 31%
Fiber
3.6g
Homemade low-oil stuffed dried zucchini Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
248mg · 11% DV
Phosphorus
71mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
236mg · 7% DV
Homemade low-oil stuffed dried zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-oil stuffed dried zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-oil stuffed dried zucchini Contain Allergens?
No known major allergens
Which Diets Is Homemade low-oil stuffed dried zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-oil stuffed dried zucchini Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Homemade low-oil stuffed dried zucchini
Homemade low-oil stuffed dried zucchini — Frequently Asked Questions
How many calories are in homemade low-oil stuffed dried zucchini?
Homemade low-oil stuffed dried zucchini has 118 calories per 100 g. Per 100 g, it also provides 17.2 g carbs, 3.4 g protein, and 4.1 g fat.
Is homemade low-oil stuffed dried zucchini diet-friendly, and is its glycemic index high?
It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 42, which is generally considered low to moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.