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Homemade lentil bread Calories
Homemade bread made with lentils, rich in plant protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade lentil bread (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 11.4 g of carbs, 4.1 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 50 µg of Folate covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Homemade lentil bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
72
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
4.1g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Homemade lentil bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 72 kcal |
| 1 slice (thin) | 25 g | 45 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 1 serving (medium) | 75 g | 135 kcal |
| 2 slice (double) | 80 g | 144 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Homemade lentil bread
How do you make homemade lentil bread?
Homemade lentil bread is typically made by soaking lentils, draining them, and blending them into a thick batter. Recipes may add a raising agent, seasonings, or other ingredients; bake the batter in a loaf pan and let it cool fully before slicing.
Can you make homemade lentil bread with lentil flour?
Yes, homemade lentil bread can be made with lentil flour, but the recipe needs enough liquid and a binder to form a loaf. Whole soaked lentils make a different, often moister batter, so flour and soaked lentils are not usually interchangeable in equal amounts.
Does homemade lentil bread need yeast?
No, homemade lentil bread does not have to contain yeast. Many versions use baking powder or another leavener instead, while yeast-based recipes need time for the dough to rise. The method changes the bread’s texture, so follow a recipe designed for your chosen leavener.
Why is homemade lentil bread dense?
Homemade lentil bread can turn out dense if the batter is too wet, the lentils are not blended smoothly, or the loaf is underbaked. Measure ingredients consistently, spread the batter evenly, and allow the loaf to cool before judging its crumb.
Does homemade lentil bread taste strongly of lentils?
Homemade lentil bread usually has a mild, earthy lentil flavor rather than tasting exactly like wheat bread. Herbs, spices, seeds, or roasted garlic can shift the flavor, while a plain version lets the lentils stand out more.
How should you store homemade lentil bread?
Store homemade lentil bread only after it has cooled, in an airtight container. Because homemade loaves can retain moisture, refrigerate it if you will not eat it soon, and discard it if you notice mold or an unusual sour smell.
Can you freeze homemade lentil bread?
Yes, homemade lentil bread freezes well. Cool it completely, slice it, and separate the slices with parchment before sealing them in a freezer-safe bag or container. You can thaw individual slices or warm them directly from frozen.
Can you toast homemade lentil bread?
Yes, homemade lentil bread can be toasted in a toaster, toaster oven, or skillet. Let the loaf cool completely before slicing to reduce crumbling, and toast gently if the slices are soft or fragile. The browned edges pair well with savory spreads.
What goes well with homemade lentil bread?
Homemade lentil bread pairs well with hummus, avocado, nut or seed butter, and soups. Its earthy flavor also works with salad or roasted vegetables, making it useful as toast or as a side rather than only as a sandwich loaf.
Can people with diabetes eat homemade lentil bread?
People with diabetes may be able to include homemade lentil bread, but it still contains carbohydrates and can raise blood sugar. Lentils provide fiber and protein, which can slow digestion; portion size and the rest of the meal matter, so follow your individual care plan.
Homemade lentil bread Vitamins & Minerals
Vitamins
Folate
50µg · 13% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1.24mg · 7% DV
Sodium
116mg · 5% DV
Potassium ⭐
120mg · 4% DV
Homemade lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lentil bread
To burn the 72 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lentil bread?
Homemade lentil bread is a home-baked loaf made with lentils in the dough, rather than a single fixed traditional recipe. Depending on how it is prepared, the lentils may be cooked and mashed or used as flour, so the crumb can range from soft and moist to fairly dense. It has a gentle, earthy flavour that works well in place of everyday bread.
In Turkey, it may be served at breakfast with olives, cheese and tomatoes, alongside soup, or as a snack with tea. Lentils give it a useful boost of plant protein and fibre. For a lighter meal, serve a thin slice with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Homemade lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lentil bread Contain Allergens?
No known major allergens
Which Diets Is Homemade lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lentil bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.