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Homemade lentil bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Homemade lentil bread has more protein; Homemade lentil bread has more fiber.
🍞
Homemade lentil bread
100 g
🍝
Whole wheat pasta
100 g
180kcal
Calories
124kcal
10.2✓g
Protein
5.2g
28.6g
Carbs
26.5g
6.4✓g
Fiber
3.7g
2.8g
Fat
0.9g
45
Glycemic Index
45
9.2✓
Glycemic Load
12
300✓mg
Potassium
78mg
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