Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Homemade kefir with banana and peach Calories

Probiotic fermented milk drink with banana and peach

CALORIES

67kcal

38low

POTASSIUM

190mg

FIBER

0.8g

Homemade kefir with banana and peach Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 51%

Protein

3.4g

· 20%

Fat

2.2g

· 29%

Fiber

0.8g

Homemade kefir with banana and peach Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

Homemade kefir with banana and peach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade kefir with banana and peach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade kefir with banana and peach Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade kefir with banana and peach Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade kefir with banana and peach Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade kefir with banana and peach

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Homemade kefir with banana and peach — Frequently Asked Questions

How many calories are in homemade kefir with banana and peach?

Homemade kefir with banana and peach provides 67 calories per 100 g. It also contains 3.4 g of protein, 8.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is homemade kefir with banana and peach suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Homemade kefir with banana and peach?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.