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Homemade kalburabasti with olive oil Calories
Traditional syrup-soaked pastry dessert, homemade with olive oil
CALORIES
GI
POTASSIUM
FIBER
Homemade kalburabasti with olive oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
57.8g
· 53%
Protein
5.6g
· 5%
Fat
20.1g
· 42%
Fiber
1.9g
Homemade kalburabasti with olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Homemade kalburabasti with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade kalburabasti with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kalburabasti with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade kalburabasti with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade kalburabasti with olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.