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Homemade ice cream (no cream) Calories

Lower in fat than classic ice cream because it is made without cream, but still typically high in sugar.

CALORIES

165kcal

61medium

POTASSIUM

170mg

FIBER

0.3g

Homemade ice cream (no cream) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

28.5g

· 68%

Protein

3.8g

· 9%

Fat

4.2g

· 23%

Fiber

0.3g

Homemade ice cream (no cream) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

14µg · 9% DV

Selenium

2.6µg · 5% DV

Homemade ice cream (no cream) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade ice cream (no cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade ice cream (no cream) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade ice cream (no cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade ice cream (no cream) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade ice cream (no cream)

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Homemade ice cream (no cream) — Frequently Asked Questions

How many calories are in homemade ice cream without cream?

Homemade ice cream without cream contains 165 calories per 100 g. A 100 g serving provides 28.5 g of carbohydrates, 3.8 g of protein, and 4.2 g of fat.

Is homemade ice cream without cream suitable for a gluten-free diet?

Yes, homemade ice cream without cream is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.