🥤
Fruit-flavored homemade sparkling drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.2g
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Homemade fruit soda provides 40 calories per 100 g.
Homemade fruit soda contains 10 g of carbohydrates per 100 g.
It contains a small amount of protein: 0.1 g per 100 g.
Yes. The provided nutrition information lists 0 g of fat per 100 g.
Yes, but only in a small amount. It provides 0.2 g of fiber per 100 g.
Homemade fruit soda has a glycemic index of 55. People monitoring glycemic impact may want to consider this along with their portion size.
It has 40 calories and 10 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
Yes. Homemade fruit soda is listed as compatible with vegan and vegetarian diets.
Yes. It is listed as compatible with a gluten-free diet.
Homemade fruit soda is classified as minimally processed. It is also listed as compatible with Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.