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Homemade fruit juice, unsweetened Calories
No added sugar; contains naturally occurring fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Homemade fruit juice, unsweetened Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Homemade fruit juice, unsweetened Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Homemade fruit juice, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fruit juice, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fruit juice, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Homemade fruit juice, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fruit juice, unsweetened Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Homemade fruit juice, unsweetened — Frequently Asked Questions
How many calories are in homemade unsweetened fruit juice?
Homemade unsweetened fruit juice provides 45 calories per 100 g. The same amount contains 10.8 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is homemade unsweetened fruit juice suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.