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Homemade fig jam Calories
Homemade fig preserve, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade fig jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
2.3g
Homemade fig jam Vitamins & Minerals
Vitamins
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
14mg · 3% DV
Homemade fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fig jam Contain Allergens?
No known major allergens
Which Diets Is Homemade fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fig jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Homemade fig jam
Homemade fig jam — Frequently Asked Questions
How many calories are in homemade fig jam?
Homemade fig jam contains 250 calories per 100 g. It provides 65 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is homemade fig jam suitable for a vegan diet?
Yes, homemade fig jam is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.