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Homemade fig jam vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade fig jam has fewer calories; Homemade fig jam has more fiber; Homemade fig jam has a lower glycemic index.
🍯
Homemade fig jam
100 g
🍬
Rose Turkish delight
100 g
250kcal
Calories
330kcal
0.6✓g
Protein
0.3g
65g
Carbs
82g
2.3✓g
Fiber
0.1g
0.2g
Fat
0.2g
60✓
Glycemic Index
80
20✓
Glycemic Load
65
180✓mg
Potassium
3mg
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