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Homemade Donetes sauce Calories
Sweet chocolate-style sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade Donetes sauce Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 54%
Protein
3.8g
· 3%
Fat
22g
· 43%
Fiber
1.9g
Homemade Donetes sauce Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Homemade Donetes sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Donetes sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Donetes sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Donetes sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Donetes sauce Fat Profile
SATURATED
9.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Homemade Donetes sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.