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🍫

⚡High Potassium

🌿High Fiber

Homemade date chocolate (unsweetened) Calories

Unsweetened, date-sweetened, homemade chocolate

CALORIES

390kcal

40medium

POTASSIUM

520mg

FIBER

7.5g

Homemade date chocolate (unsweetened) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 53%

Protein

4.2g

· 4%

Fat

19g

· 43%

Fiber

7.5g

Homemade date chocolate (unsweetened) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

90mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Homemade date chocolate (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade date chocolate (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade date chocolate (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade date chocolate (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade date chocolate (unsweetened) Fat Profile

SATURATED

11g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Homemade date chocolate (unsweetened)

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70% dark chocolate

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Homemade date chocolate (unsweetened) — Frequently Asked Questions

How many calories are in homemade unsweetened date chocolate?

Homemade unsweetened date chocolate contains 390 calories per 100 g. The same portion provides 19 g of fat, 54 g of carbohydrates, and 4.2 g of protein.

Is unsweetened date chocolate low glycemic?

It has a glycemic index of 40, which falls in the low-GI range. It also provides 7.5 g of fiber per 100 g.

Have another question about Homemade date chocolate (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.