Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade darti Calories
Traditional fermented dairy product, yogurt-based and rich in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade darti (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.2 g of carbs, 2.6 g of protein, 9 g of fat and 0 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade darti Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.6g
· 5% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 11% · Fat 84%
Homemade darti nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Homemade darti?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 4 tablespoon (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 cup (medium) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Homemade darti
What is homemade darti?
Homemade darti is a traditional Turkish dairy preparation made from a yogurt-based product that is cooked until its fat separates. It is rich and strongly flavored, and recipes can vary between households and regions.
What does homemade darti taste like?
Homemade darti tastes rich and cooked, with a savory dairy flavor and sometimes a mild tang from its yogurt base. The exact taste varies with the ingredients and cooking method, so one household’s darti may be more tangy or browned than another’s.
How do you eat homemade darti?
Homemade darti is commonly eaten with bread or served alongside a meal. Its concentrated flavor works well in small amounts, either spread on bread or added as a finishing touch to a warm dish.
How is homemade darti made from yogurt?
Homemade darti is made by slowly cooking a yogurt-based dairy product until it thickens and the fat separates. The precise starting ingredient and cooking time vary by recipe, so the finished texture and flavor are not identical in every home.
Is homemade darti the same as kaymak?
No. Homemade darti is cooked from a yogurt-based dairy product, while kaymak is made from the rich layer collected from milk or cream. Darti usually has a more cooked, concentrated flavor; kaymak is typically fresher and creamier.
What can you use homemade darti for?
Homemade darti can be spread on bread or stirred in small amounts into soups, savory dishes, or dough-based recipes. Add it near the end of cooking when you want its dairy aroma to remain noticeable.
How should you store homemade darti?
Keep homemade darti in a clean, covered container in the refrigerator, and use a clean utensil each time. Because homemade preparations differ, rely on safe handling and discard it if you notice mold, an off smell, or an unusual change in texture.
Can homemade darti be frozen?
Yes, homemade darti can be frozen, though its fat may separate and its texture may change after thawing. Freeze it in small, sealed portions, thaw it in the refrigerator, and stir it before using.
Can homemade darti replace butter in recipes?
Homemade darti can replace some butter in savory recipes, but it may bring a tangier, more cooked dairy flavor and a different texture. Try it in a small batch first rather than swapping it into delicate baking recipes.
Where does homemade darti come from?
Homemade darti belongs to Turkey’s traditional home dairy-making culture. Its preparation is passed down through household and regional recipes, which can differ in the yogurt-based ingredient used and the way it is cooked.
Homemade darti Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
54mg · 5% DV
Iodine
5.4µg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
66mg · 2% DV
Homemade darti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade darti
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade darti?
Homemade darti is a traditional Turkish dairy preparation associated with parts of the Marmara region. Made from yogurt and milk cream, it is slowly heated until the fat separates and the mixture develops a rich, lightly tangy, toasted flavour.
In Turkey, darti is often spooned over dishes such as erişte (homemade noodles) and keşkek, where a little adds a distinctly savoury richness. It is high in fat and low in carbohydrates, so it is usually used as a topping rather than eaten in large portions. Try it with plain noodles or a hearty grain dish, and use a small amount if you want a lighter finish.
How Nutritious Is Homemade darti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade darti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade darti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade darti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade darti Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Homemade darti
Foods Similar to Homemade darti
Have another question about Homemade darti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.