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Homemade darti vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Homemade darti has more protein; Homemade darti has a lower glycemic index.
🥣
Homemade darti
100 g
🥒
Tzatziki
100 g
320kcal
Calories
60kcal
8.5✓g
Protein
2.8g
4g
Carbs
4.2g
0g
Fiber
0.5✓g
30g
Fat
3.2g
15✓
Glycemic Index
35
0.6✓
Glycemic Load
1.5
220✓mg
Potassium
180mg
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