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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Homemade dark chocolate with hazelnuts Calories

Energy-dense dark chocolate with hazelnuts, rich in magnesium and copper.

CALORIES

590kcal

25low

POTASSIUM

520mg

FIBER

10g

Homemade dark chocolate with hazelnuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

31.5g

· 21%

Protein

8.5g

· 6%

Fat

47.5g

· 73%

Fiber

10g

Homemade dark chocolate with hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

6µg · 20% DV

0.16mg · 12% DV

1.7mg · 11% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

205mg · 49% DV

Iron

8mg · 44% DV

Homemade dark chocolate with hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade dark chocolate with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dark chocolate with hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade dark chocolate with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade dark chocolate with hazelnuts Fat Profile

SATURATED

20.5g

MONOUNSATURATED

18.8g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Homemade dark chocolate with hazelnuts — Frequently Asked Questions

How many calories are in homemade dark chocolate with hazelnuts?

Homemade dark chocolate with hazelnuts contains 590 calories per 100 g. A 100 g serving also provides 47.5 g of fat, 31.5 g of carbohydrates, and 8.5 g of protein.

Is homemade dark chocolate with hazelnuts low glycemic?

Its glycemic index is 25, which is considered low. It also provides 10 g of fiber per 100 g.

Have another question about Homemade dark chocolate with hazelnuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.