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Homemade dark chocolate with hazelnuts Calories
Energy-dense dark chocolate with hazelnuts, rich in magnesium and copper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Homemade dark chocolate with hazelnuts (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 1.7 g of protein, 9.5 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Homemade dark chocolate with hazelnuts Nutrition Facts
Selected: 1 piece (small) · 20 g
118
KCAL / 20G
Carbs
6.3g
· 2% DV
Protein
1.7g
· 3% DV
Fat
9.5g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 6% · Fat 73%
Homemade dark chocolate with hazelnuts nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Homemade dark chocolate with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 118 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 piece (double) | 40 g | 236 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 piece (large) | 45 g | 266 kcal |
| 1 piece (jumbo) | 60 g | 354 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Homemade dark chocolate with hazelnuts
Can dogs eat homemade dark chocolate with hazelnuts?
No, dogs should not eat homemade dark chocolate with hazelnuts. Cocoa contains theobromine and caffeine, which can be toxic to dogs, and dark chocolate can contain substantial amounts. Contact a veterinarian promptly if your dog eats any.
Does homemade dark chocolate with hazelnuts need to be tempered?
Tempering is recommended for homemade dark chocolate with hazelnuts because it helps the chocolate set firm, look glossy, and release cleanly from a mould. Without tempering, it may stay soft or develop pale streaks, though it is still edible.
Why does homemade dark chocolate with hazelnuts turn white?
Homemade dark chocolate with hazelnuts often turns white when cocoa butter rises to the surface or moisture causes sugar crystals to form. This bloom usually affects appearance and texture rather than safety; temperature swings and damp storage encourage it.
How long does homemade dark chocolate with hazelnuts last?
Homemade dark chocolate with hazelnuts can keep for several weeks when stored airtight in a cool, dry place away from sunlight. Its keeping time may be shorter if the recipe includes fresh or moist ingredients, so discard it if it smells or looks spoiled.
Can you freeze homemade dark chocolate with hazelnuts?
Yes, you can freeze homemade dark chocolate with hazelnuts if it is wrapped airtight to protect it from moisture and freezer odors. Let it warm to room temperature while still wrapped before opening, which helps prevent condensation and sugar bloom.
Is homemade dark chocolate with hazelnuts good for you?
Homemade dark chocolate with hazelnuts provides minerals such as magnesium and copper, but it is also energy-dense and easy to overeat. Enjoying a small piece can fit into a balanced diet; its mineral content does not make it a health treatment.
Does homemade dark chocolate with hazelnuts contain caffeine?
Yes, homemade dark chocolate with hazelnuts contains some caffeine because cocoa naturally contains it, along with the stimulant theobromine. The amount varies with the cocoa used, so people who are sensitive to stimulants may prefer not to eat it near bedtime.
How do you make homemade dark chocolate with hazelnuts from scratch?
Melt cocoa butter with cocoa and a sweetener, mix until smooth, then fold in toasted, fully cooled hazelnuts. Temper the mixture before pouring it into moulds for a glossy finish and a firm snap; a recipe’s ingredient ratios determine the final texture.
Why is homemade dark chocolate with hazelnuts grainy?
Homemade dark chocolate with hazelnuts can feel grainy when the sweetener is too coarse or the cocoa mixture is not ground and mixed finely enough. Use powdered sweetener and thoroughly combine the ingredients; keep water out of the chocolate, as it can make it seize.
Should you roast hazelnuts for homemade dark chocolate with hazelnuts?
Yes, roasting hazelnuts before adding them to homemade dark chocolate with hazelnuts brings out their aroma and gives them a crisper bite. Let them cool completely first, since warm nuts can soften the chocolate and moisture can interfere with its texture.
Homemade dark chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.38mg · 17% DV
Magnesium
41mg · 10% DV
Iron
1.56mg · 9% DV
Potassium ⭐
104mg · 3% DV
Sodium
2.4mg · 0% DV
Homemade dark chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dark chocolate with hazelnuts
To burn the 118 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dark chocolate with hazelnuts?
Homemade dark chocolate with hazelnuts is made by combining cocoa ingredients and sugar, then folding in hazelnuts. Recipes vary in their cocoa content and sweetness, so the result can range from gently bittersweet to quite intense. It is a home-prepared chocolate treat rather than a dish tied to one particular region.
The smooth, firm chocolate contrasts with the nuts’ toasted flavour and crunch. Enjoy a small piece after a meal or alongside coffee or tea; in places where homemade chocolate is common, it also makes a simple edible gift. It is energy-dense and provides fibre, magnesium and copper. A modest portion works well when you want something rich without making it the centre of a snack.
How Nutritious Is Homemade dark chocolate with hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dark chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate with hazelnuts Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.