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Homemade dark chocolate with hazelnuts vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Homemade dark chocolate with hazelnuts has more protein; Homemade dark chocolate with hazelnuts has more fiber; Homemade dark chocolate with hazelnuts has a lower glycemic index.
🍫
Homemade dark chocolate with hazelnuts
100 g
🍯
Caramel sauce
100 g
590kcal
Calories
320kcal
8.5✓g
Protein
1g
31.5g
Carbs
75g
10✓g
Fiber
0g
47.5g
Fat
3.5g
25✓
Glycemic Index
65
8✓
Glycemic Load
49
520✓mg
Potassium
50mg
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