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Homemade cookie with black seed and sesame Calories

Homemade savory lightly sweet cookie flavored with sesame and black seed

CALORIES

472kcal

58medium

POTASSIUM

168mg

FIBER

3.9g

Homemade cookie with black seed and sesame Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

53.1g

· 45%

Protein

9.4g

· 8%

Fat

24.8g

· 47%

Fiber

3.9g

Homemade cookie with black seed and sesame Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

6.2µg · 21% DV

2.7mg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18.5µg · 34% DV

Phosphorus

156mg · 22% DV

Sodium

420mg · 18% DV

Homemade cookie with black seed and sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cookie with black seed and sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cookie with black seed and sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade cookie with black seed and sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cookie with black seed and sesame Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Homemade cookie with black seed and sesame — Frequently Asked Questions

How many calories are in homemade black seed and sesame cookies?

Homemade black seed and sesame cookies provide 472 calories per 100 g. The same amount contains 24.8 g of fat and 53.1 g of carbohydrates.

Are homemade black seed and sesame cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian diets, as well as omnivorous, Mediterranean, and flexitarian eating patterns. They contain gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.