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Homemade cookie (light chocolate) Calories
Homemade sweet cookie with light chocolate
CALORIES
GI
POTASSIUM
FIBER
Homemade cookie (light chocolate) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63.5g
· 54%
Protein
5.8g
· 5%
Fat
21.5g
· 41%
Fiber
2.3g
Homemade cookie (light chocolate) Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Homemade cookie (light chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cookie (light chocolate) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cookie (light chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cookie (light chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cookie (light chocolate) Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Homemade cookie (light chocolate)
Homemade cookie (light chocolate) — Frequently Asked Questions
How many calories are in homemade light chocolate cookies?
Homemade light chocolate cookies contain 470 calories per 100 g. A 100 g portion also provides 21.5 g of fat and 63.5 g of carbohydrates.
Are homemade light chocolate cookies suitable for a vegetarian diet?
They are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.