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Homemade cocoa cake without cream; moderate energy density, typically made with refined flour and sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
52.8g
· 56%
Protein
6.1g
· 6%
Fat
15.6g
· 38%
Fiber
2.4g
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Homemade cocoa cake without cream contains 372 calories per 100 g. A 100 g portion provides 52.8 g of carbohydrates, 15.6 g of fat, and 6.1 g of protein.
Homemade cocoa cake without cream has a glycemic index of 58. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.