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Homemade cocoa brownie Calories

Rich cocoa-based homemade dessert

CALORIES

430kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Homemade cocoa brownie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

56.8g

· 52%

Protein

5.4g

· 5%

Fat

21.2g

· 43%

Fiber

3.2g

Homemade cocoa brownie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 12% DV

Vitamin A

98µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Homemade cocoa brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cocoa brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cocoa brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cocoa brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cocoa brownie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Homemade cocoa brownie — Frequently Asked Questions

How many calories are in homemade cocoa brownie?

Homemade cocoa brownie contains 430 calories per 100 g. The same amount provides 21.2 g of fat and 56.8 g of carbohydrates.

Is homemade cocoa brownie suitable for a vegetarian diet?

Yes, homemade cocoa brownie is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.