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Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Calories
Homemade chocolate enriched with tahini, coconut, honey, hazelnut, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 30%
Protein
7.2g
· 6%
Fat
37g
· 64%
Fiber
7.5g
Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.8mg · 19% DV
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa Fat Profile
SATURATED
13.5g
MONOUNSATURATED
15.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
Foods Similar to Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa
Homemade Chocolate with Tahini, Coconut, Honey, Hazelnut & Cocoa — Frequently Asked Questions
How many calories are in homemade chocolate with tahini, coconut, honey, hazelnut and cocoa?
This homemade chocolate contains 510 calories per 100 g. A 100 g serving also provides 37 g of fat, 38 g of carbohydrates, and 7.2 g of protein.
Is tahini and honey homemade chocolate low glycemic?
This chocolate has a glycemic index of 45. It provides 7.5 g of fiber per 100 g, but it contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.