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Homemade chocolate with tahini, coconut, honey, and hazelnut Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, coconut, honey, and hazelnut Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
36g
· 27%
Protein
7.5g
· 6%
Fat
40g
· 67%
Fiber
6.5g
Homemade chocolate with tahini, coconut, honey, and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
5µg · 17% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Homemade chocolate with tahini, coconut, honey, and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, coconut, honey, and hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, coconut, honey, and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, coconut, honey, and hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, coconut, honey, and hazelnut Fat Profile
SATURATED
17g
MONOUNSATURATED
16g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Homemade chocolate with tahini, coconut, honey, and hazelnut
Homemade chocolate with tahini, coconut, honey, and hazelnut — Frequently Asked Questions
How many calories are in homemade chocolate with tahini, coconut, honey, and hazelnut?
This homemade chocolate contains 540 calories per 100 g. It also provides 40 g of fat, 36 g of carbohydrates, and 7.5 g of protein per 100 g.
Is tahini, honey, coconut, and hazelnut chocolate low glycemic?
It has a glycemic index of 45, which falls in the low-to-moderate range. It contains 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.