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Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Calories
Homemade, contains tahini, coconut oil, cocoa, walnut, and honey
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
34g
· 26%
Protein
7.2g
· 6%
Fat
39g
· 68%
Fiber
5.8g
Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
98mg · 23% DV
Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey Fat Profile
SATURATED
17.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey
Homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey — Frequently Asked Questions
How many calories are in homemade chocolate with tahini, coconut oil, cocoa, walnut, and honey?
This homemade chocolate contains 510 calories per 100 g. Per 100 g, it also provides 39 g fat, 34 g carbs, and 7.2 g protein.
Is this chocolate low glycemic and diet-friendly?
Its glycemic index is 45, so it is not considered high GI. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but at 510 calories per 100 g, portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.