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Homemade Chocolate Pudding Calories
Milk-based cocoa dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade Chocolate Pudding Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 65%
Protein
3.3g
· 9%
Fat
4.4g
· 26%
Fiber
1.1g
Homemade Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Iron
1mg · 6% DV
Homemade Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Chocolate Pudding Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Chocolate Pudding
Homemade Chocolate Pudding — Frequently Asked Questions
How many calories are in homemade chocolate pudding?
Homemade chocolate pudding contains 146 calories per 100g. The total calories will depend on your portion size.
How much protein does homemade chocolate pudding have?
It provides 3.3g of protein per 100g. That gives it a modest protein content for a sweet dessert.
Is homemade chocolate pudding high in carbs?
It contains 24.1g of carbohydrates per 100g. If you are watching carb intake, portion size matters.
How much fat is in homemade chocolate pudding?
There are 4.4g of fat per 100g. Its fat content is lower than its carbohydrate content.
Does homemade chocolate pudding contain fiber?
Yes, it has 1.1g of fiber per 100g. That means it contains some fiber, but not a high amount.
What is the glycemic index of homemade chocolate pudding?
The glycemic index is 55. This is generally considered a medium GI value.
Is homemade chocolate pudding suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, gluten-free, and flexitarian diets. It is not suitable for dairy-free eating because it contains dairy.
Is homemade chocolate pudding healthy?
Per 100g, it offers 3.3g protein, 1.1g fiber, 24.1g carbs, and 4.4g fat. It is also classified as a processed sweet, so portion and overall diet context matter.
Does homemade chocolate pudding contain allergens?
Yes, it contains dairy. People with dairy allergy should avoid it.
Is homemade chocolate pudding gluten-free?
Yes, it is listed as gluten-free. However, it still contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.