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Homemade chocolate mixture Calories

Energy-dense homemade chocolate mixture high in sugar and fat

CALORIES

535kcal

48medium

POTASSIUM

310mg

FIBER

4.9g

Homemade chocolate mixture Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.2g

· 43%

Protein

5.8g

· 4%

Fat

31.4g

· 53%

Fiber

4.9g

Homemade chocolate mixture Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

72mg · 17% DV

Zinc

1mg · 9% DV

Homemade chocolate mixture Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate mixture Fat Profile

SATURATED

18.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Homemade chocolate mixture — Frequently Asked Questions

How many calories are in homemade chocolate mixture?

Homemade chocolate mixture provides 535 calories per 100 g. Each 100 g serving contains 31.4 g of fat and 57.2 g of carbohydrates.

What is the glycemic index of homemade chocolate mixture?

Homemade chocolate mixture has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.