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Homemade chocolate mixture vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Homemade chocolate mixture has more protein; Homemade chocolate mixture has more fiber; Homemade chocolate mixture has a lower glycemic index.
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Homemade chocolate mixture
100 g
🍯
Caramel sauce
100 g
535kcal
Calories
320kcal
5.8✓g
Protein
1g
57.2g
Carbs
75g
4.9✓g
Fiber
0g
31.4g
Fat
3.5g
48✓
Glycemic Index
65
27✓
Glycemic Load
49
310✓mg
Potassium
50mg
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