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Homemade chocolate custard Calories
Contains calcium and cocoa-derived antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade chocolate custard (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 36.2 g of carbs, 5.1 g of protein, 6.8 g of fat and 2.3 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate custard Nutrition Facts
Selected: 1 cup (medium) · 150 g
219
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
5.1g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Homemade chocolate custard nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade chocolate custard?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 219 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 100 g | 146 kcal |
| 1 serving (large) | 180 g | 263 kcal |
| 1 bottle (medium) | 200 g | 292 kcal |
| 1 pack (medium) | 200 g | 292 kcal |
| 1 serving (extra large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Homemade chocolate custard
What is homemade chocolate custard made of?
Homemade chocolate custard is commonly made with milk, cocoa, sugar, and a thickener such as cornstarch or flour. Recipes vary: some add chopped chocolate for a richer taste, while egg-based versions are also possible.
How do you make homemade chocolate custard?
Homemade chocolate custard is made by whisking the ingredients together and cooking them over medium heat until thick. Mix the cocoa and thickener with a little cold milk first, then keep stirring the pan to help prevent lumps.
Can homemade chocolate custard be made without eggs?
Yes, homemade chocolate custard can be made without eggs; many home-style versions use cornstarch or flour to thicken the milk instead. Whisk the thickener into cold milk before heating so it dissolves smoothly.
Is homemade chocolate custard the same as chocolate pudding?
Homemade chocolate custard and chocolate pudding can be very similar, especially when both are thickened with starch. Traditional custard often uses eggs, while many home-style chocolate versions rely on starch or flour, so recipes and names vary.
Why is my homemade chocolate custard lumpy?
Homemade chocolate custard usually turns lumpy when the cocoa or thickener is not fully mixed in, or when the mixture cooks without enough stirring. Whisk dry ingredients with cold milk first, and strain the finished custard if small lumps remain.
How can I thicken runny homemade chocolate custard?
Runny homemade chocolate custard can often be thickened by cooking it a little longer while stirring. If it remains thin, mix a small amount of cornstarch with cold milk, stir it in gradually, and cook until the custard thickens.
How do you stop homemade chocolate custard from forming a skin?
Cover homemade chocolate custard with plastic wrap pressed directly onto its surface while it cools. This limits contact with air and helps prevent a skin from forming; stirring it occasionally as it cools is another option.
How long does homemade chocolate custard last in the fridge?
Homemade chocolate custard generally keeps for 2–3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze homemade chocolate custard?
Yes, homemade chocolate custard can be frozen, but thawing may make it watery or grainy. For the smoothest texture, serve it fresh or keep it covered in the refrigerator rather than freezing it.
Is homemade chocolate custard served warm or cold?
Homemade chocolate custard can be served warm or cold. Chilling it in individual cups gives it a firmer texture, while serving it warm makes it softer; let it cool briefly before serving either way.
Homemade chocolate custard Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.47mg · 9% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
158mg · 23% DV
Copper
0.18mg · 20% DV
Calcium
168mg · 17% DV
Iodine
21µg · 14% DV
Potassium ⭐
282mg · 8% DV
Sodium
87mg · 4% DV
Homemade chocolate custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate custard
To burn the 219 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate custard?
Homemade chocolate custard is a familiar Turkish home-style pudding, usually made by thickening milk, cocoa and sugar with starch or flour. Recipes vary: some include egg or a little chocolate, and the cooked mixture is poured into cups to cool.
It has a smooth, spoonable texture and a cocoa flavour that can be mild or quite rich depending on the recipe. In Turkey it is commonly served chilled after a meal, sometimes topped with nuts, fruit or a dusting of cocoa. Its energy comes mainly from carbohydrates, with some protein from the milk; a 100 g portion provides 146 calories. For a lighter serving, use less sugar or pair a smaller cup with fresh fruit.
How Nutritious Is Homemade chocolate custard?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate custard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate custard Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate custard Fat Profile
SATURATED
3.97g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.