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Homemade cake, less sugar Calories
Homemade cake with reduced sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade cake, less sugar (60 g) has 189 calories. That works out to 315 calories per 100 g. It contains 25.9 g of carbs, 3.5 g of protein, 8 g of fat and 0.7 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade cake, less sugar Nutrition Facts
Selected: 1 slice (medium) · 60 g
189
KCAL / 60G
Carbs
25.9g
· 9% DV
Protein
3.5g
· 7% DV
Fat
8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Homemade cake, less sugar nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade cake, less sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 189 kcal |
| 1 ounce (small) | 28 g | 88 kcal |
| 1 piece (small) | 30 g | 95 kcal |
| 1 slice (thin) | 40 g | 126 kcal |
| 1 serving (medium) | 75 g | 236 kcal |
| 1 slice (thick) | 85 g | 268 kcal |
| 1 cup (diced) | 95 g | 299 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 serving (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Homemade cake, less sugar
Can you reduce the sugar in a homemade cake with less sugar recipe?
Yes, you can reduce the sugar in a homemade cake with less sugar recipe, but do it gradually. Sugar affects not only sweetness but also moisture, browning, and structure, so cutting too much can make the cake dense or dry.
What can I use instead of sugar in homemade cake with less sugar?
Fruit purée, honey, or another sweetener can be used in homemade cake with less sugar, but each changes the batter differently. Purée adds moisture, while liquid sweeteners can affect browning and texture; adjust the recipe rather than swapping blindly.
Why does homemade cake with less sugar turn out dense?
Homemade cake with less sugar can turn out dense when too much sugar is removed, the batter is overmixed, or the raising agent is no longer effective. Measure ingredients carefully and mix only until the flour is incorporated.
How do you keep homemade cake with less sugar moist?
To keep homemade cake with less sugar moist, avoid overbaking it and measure the flour accurately. Sugar helps retain moisture, so removing a large amount can dry the crumb; fruit purée can add moisture but may also change the batter.
Does homemade cake with less sugar taste bland?
No, homemade cake with less sugar does not have to taste bland. Vanilla, cinnamon, citrus zest, or ripe fruit can add aroma and perceived sweetness, so the cake tastes flavorful without relying on extra sugar.
How can you tell when homemade cake with less sugar is done?
Homemade cake with less sugar is done when a toothpick inserted near the center comes out clean or with a few moist crumbs. Because reduced sugar can change browning, do not rely on a deeply golden top alone.
Can homemade cake with less sugar be made with fruit?
Yes, homemade cake with less sugar can be made with fruit such as mashed banana, grated apple, or berries. Fruit adds flavor and moisture, but juicy additions may make the batter looser and the finished cake more delicate.
How should homemade cake with less sugar be stored?
Store homemade cake with less sugar in an airtight container after it has cooled completely. Keep it in a cool, dry place if it is plain; refrigerate cakes with perishable fillings or toppings and bring slices to room temperature before serving.
Can you freeze homemade cake with less sugar?
Yes, homemade cake with less sugar freezes well when wrapped tightly after cooling. Freeze individual slices for convenient portions, then thaw them while wrapped so condensation forms on the wrapping rather than making the cake surface soggy.
What goes well with homemade cake with less sugar?
Homemade cake with less sugar pairs well with fresh fruit, plain yogurt, or tea and coffee. These add contrast without covering up the cake’s flavor; a sweet frosting can cancel out the effect of using less sugar.
Homemade cake, less sugar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Phosphorus
58mg · 8% DV
Sodium
149mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
71mg · 2% DV
Homemade cake, less sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cake, less sugar
To burn the 189 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade cake, less sugar?
Homemade cake, less sugar is a home-baked cake made with familiar ingredients such as flour, eggs, milk or yoghurt, fat and a raising agent, with less sugar in the batter than a conventional recipe. It is not tied to one particular place or fixed recipe. The crumb is usually soft and light, while the flavour is gently sweet; vanilla, citrus zest or fruit can add character without relying on extra sugar.
It suits an afternoon tea or coffee, a simple dessert after a meal, or a slice to share with guests. Even with less sugar, flour and fat make it an energy-dense treat: it provides 315 calories per 100 g. Keep the portion modest and serve it with fresh fruit or plain yoghurt for a balanced snack.
How Nutritious Is Homemade cake, less sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade cake, less sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cake, less sugar Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cake, less sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cake, less sugar Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.