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Homemade cake-free supangle Calories

Cake-free chocolate milk pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

156kcal

GI

55medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Homemade cake-free supangle (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 41.6 g of carbs, 6.1 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade cake-free supangle Nutrition Facts

Selected: 1 cup (medium) · 180 g

281

KCAL / 180G

Carbs

41.6g

· 15% DV

Protein

6.1g

· 12% DV

Fat

10.4g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Homemade cake-free supangle nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories281 kcal
Total fat10.4 g13%
Saturated fat6.21 g31%
Trans fat0.22 g
Sodium104 mg5%
Total carbohydrate41.6 g15%
Fiber2.2 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade cake-free supangle?

ServingAmountCalories
1 cup (medium)180 g281 kcal
1 tablespoon (small)15 g23 kcal
100 g100 g156 kcal
1 cup (small)120 g187 kcal
1 serving (small)150 g234 kcal
1 bottle (medium)200 g312 kcal
1 serving (large)220 g343 kcal
1 cup (large)250 g390 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Homemade cake-free supangle

What is homemade cake-free supangle?

Homemade cake-free supangle is a Turkish chocolate milk pudding made without the cake layer sometimes placed beneath traditional servings. It is cooked until thick, chilled, and usually served in individual cups with a chocolate or nut topping.

How do you make homemade cake-free supangle?

To make homemade cake-free supangle, whisk milk, sugar, cocoa, and flour or starch in a saucepan, then cook while stirring until thick. Take it off the heat, mix in chocolate and butter until smooth, and chill in cups.

Does homemade cake-free supangle need a cake layer?

No, homemade cake-free supangle does not need a cake layer; the cake is an optional base in some presentations. Without it, the pudding can be poured straight into serving cups and topped with grated chocolate or chopped nuts.

How is homemade cake-free supangle different from chocolate pudding?

Homemade cake-free supangle is a Turkish-style chocolate milk pudding, while chocolate pudding is a broader name for many desserts. Supangle is typically rich in cocoa or chocolate and may traditionally be served over pieces of cake.

Why is homemade cake-free supangle runny?

Homemade cake-free supangle may be runny if its flour or starch mixture has not cooked long enough to thicken. Keep stirring as it reaches a gentle boil, then chill it; the pudding firms further as it cools.

Should homemade cake-free supangle be served warm or cold?

Homemade cake-free supangle is usually served cold after chilling, when its texture has set. You can eat it warm, but it will be looser and less like the spoonable pudding typically served in Turkish homes.

What can you use instead of flour in homemade cake-free supangle?

Cornstarch can replace flour in homemade cake-free supangle and gives it a smooth, pudding-like set. Whisk the starch into cold milk before heating so it dissolves evenly and does not form lumps.

What toppings go well with homemade cake-free supangle?

Grated dark chocolate, chopped hazelnuts, pistachios, or shredded coconut pair well with homemade cake-free supangle. Add toppings after the surface has cooled so they stay distinct instead of melting into the pudding.

How long does homemade cake-free supangle keep in the fridge?

Homemade cake-free supangle keeps for about two days in the refrigerator in covered cups or an airtight container. Because it contains milk, refrigerate it promptly and take out only the portions you plan to serve.

Can you freeze homemade cake-free supangle?

You can freeze homemade cake-free supangle, but its texture may turn grainy or separate after thawing. For the smoothest result, serve it chilled from the refrigerator; if frozen, thaw it in the fridge and stir before eating.

Homemade cake-free supangle Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

B5

0.58mg · 12% DV

Vitamin A

75.6µg · 8% DV

Minerals

Phosphorus

166mg · 24% DV

Copper

0.18mg · 20% DV

Calcium

194mg · 19% DV

Iodine

29µg · 19% DV

Potassium ⭐

317mg · 9% DV

Sodium

104mg · 5% DV

Homemade cake-free supangle Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade cake-free supangle

To burn the 281 calories in 1 cup (medium) (180 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade cake-free supangle?

Homemade cake-free supangle is a Turkish chocolate pudding made by cooking milk with cocoa or chocolate, sugar and a thickener. Unlike versions that include sponge cake at the bottom, this one is served without cake and is made in a saucepan at home.

It sets to a smooth, spoonable consistency, with a rich chocolate flavour balanced by the mild taste of milk. In Turkey it is usually chilled and served in individual bowls, sometimes topped with grated chocolate, nuts or a dusting of cocoa. It also makes a familiar dessert after a meal or alongside coffee. Nutritionally, it is mainly a sweet, carbohydrate-containing pudding, with some protein from the milk. For a lighter-feeling serving, keep the portion modest and use fresh fruit rather than extra chocolate as a topping.

How Nutritious Is Homemade cake-free supangle?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade cake-free supangle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cake-free supangle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade cake-free supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cake-free supangle Fat Profile

SATURATED

6.21g

MONOUNSATURATED

2.66g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.