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Cake-free chocolate milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade cake-free supangle (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 41.6 g of carbs, 6.1 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
281
KCAL / 180G
Carbs
41.6g
· 15% DV
Protein
6.1g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 281 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (small) | 120 g | 187 kcal |
| 1 serving (small) | 150 g | 234 kcal |
| 1 bottle (medium) | 200 g | 312 kcal |
| 1 serving (large) | 220 g | 343 kcal |
| 1 cup (large) | 250 g | 390 kcal |
Calculated from 156 calories per 100 g.
Homemade cake-free supangle is a Turkish chocolate milk pudding made without the cake layer sometimes placed beneath traditional servings. It is cooked until thick, chilled, and usually served in individual cups with a chocolate or nut topping.
To make homemade cake-free supangle, whisk milk, sugar, cocoa, and flour or starch in a saucepan, then cook while stirring until thick. Take it off the heat, mix in chocolate and butter until smooth, and chill in cups.
No, homemade cake-free supangle does not need a cake layer; the cake is an optional base in some presentations. Without it, the pudding can be poured straight into serving cups and topped with grated chocolate or chopped nuts.
Homemade cake-free supangle is a Turkish-style chocolate milk pudding, while chocolate pudding is a broader name for many desserts. Supangle is typically rich in cocoa or chocolate and may traditionally be served over pieces of cake.
Homemade cake-free supangle may be runny if its flour or starch mixture has not cooked long enough to thicken. Keep stirring as it reaches a gentle boil, then chill it; the pudding firms further as it cools.
Homemade cake-free supangle is usually served cold after chilling, when its texture has set. You can eat it warm, but it will be looser and less like the spoonable pudding typically served in Turkish homes.
Cornstarch can replace flour in homemade cake-free supangle and gives it a smooth, pudding-like set. Whisk the starch into cold milk before heating so it dissolves evenly and does not form lumps.
Grated dark chocolate, chopped hazelnuts, pistachios, or shredded coconut pair well with homemade cake-free supangle. Add toppings after the surface has cooled so they stay distinct instead of melting into the pudding.
Homemade cake-free supangle keeps for about two days in the refrigerator in covered cups or an airtight container. Because it contains milk, refrigerate it promptly and take out only the portions you plan to serve.
You can freeze homemade cake-free supangle, but its texture may turn grainy or separate after thawing. For the smoothest result, serve it chilled from the refrigerator; if frozen, thaw it in the fridge and stir before eating.
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Vitamin A
75.6µg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Copper
0.18mg · 20% DV
Calcium
194mg · 19% DV
Iodine
29µg · 19% DV
Potassium ⭐
317mg · 9% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade cake-free supangle is a Turkish chocolate pudding made by cooking milk with cocoa or chocolate, sugar and a thickener. Unlike versions that include sponge cake at the bottom, this one is served without cake and is made in a saucepan at home.
It sets to a smooth, spoonable consistency, with a rich chocolate flavour balanced by the mild taste of milk. In Turkey it is usually chilled and served in individual bowls, sometimes topped with grated chocolate, nuts or a dusting of cocoa. It also makes a familiar dessert after a meal or alongside coffee. Nutritionally, it is mainly a sweet, carbohydrate-containing pudding, with some protein from the milk. For a lighter-feeling serving, keep the portion modest and use fresh fruit rather than extra chocolate as a topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.21g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.