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Homemade cake-free supangle vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade cake-free supangle has fewer calories; Homemade cake-free supangle has more protein; Homemade cake-free supangle has more fiber; Homemade cake-free supangle has a lower glycemic index.
🍫
Homemade cake-free supangle
100 g
🍬
Rose Turkish delight
100 g
156kcal
Calories
330kcal
3.4✓g
Protein
0.3g
23.1g
Carbs
82g
1.2✓g
Fiber
0.1g
5.8g
Fat
0.2g
55✓
Glycemic Index
80
12✓
Glycemic Load
65
176✓mg
Potassium
3mg
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