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Homemade cake (dried mulberry, sugar-free) Calories
Sugar-free, dried mulberry, homemade cake
CALORIES
GI
POTASSIUM
FIBER
Homemade cake (dried mulberry, sugar-free) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
5.2g
· 9%
Fat
5.5g
· 23%
Fiber
3.5g
Homemade cake (dried mulberry, sugar-free) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Homemade cake (dried mulberry, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cake (dried mulberry, sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cake (dried mulberry, sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Homemade cake (dried mulberry, sugar-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cake (dried mulberry, sugar-free) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Homemade cake (dried mulberry, sugar-free)
Homemade cake (dried mulberry, sugar-free) — Frequently Asked Questions
How many calories and macros are in sugar-free homemade cake with dried mulberries?
Per 100 g, it provides 220 calories. It also contains 5.2 g protein, 38 g carbs, 5.5 g fat, and 3.5 g fiber.
Is sugar-free homemade cake with dried mulberries high on the glycemic index?
Its glycemic index is 55. That indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.