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●Low GI

Homemade blueberry smoothie Calories

Homemade smoothie with fresh blueberries, yogurt or milk, and natural sweetener

CALORIES

62kcal

38low

POTASSIUM

110mg

FIBER

1.6g

Homemade blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 72%

Protein

2.1g

· 13%

Fat

1.1g

· 15%

Fiber

1.6g

Homemade blueberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

7.8mg · 9% DV

Vitamin K

11µg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

42mg · 6% DV

Calcium

48mg · 5% DV

Iodine

7µg · 5% DV

Magnesium

12mg · 3% DV

Homemade blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade blueberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade blueberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade blueberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade blueberry smoothie Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade blueberry smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Homemade blueberry smoothie — Frequently Asked Questions

How many calories are in a homemade blueberry smoothie?

A homemade blueberry smoothie contains 62 calories per 100 g. It also provides 11.8 g of carbohydrates, 2.1 g of protein, and 1.1 g of fat per 100 g.

Is homemade blueberry smoothie low glycemic?

Yes, its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.