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Homemade almond flour Calories
Homemade almond flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade almond flour (14 g) has 80 calories. That works out to 570 calories per 100 g. It contains 2.6 g of carbs, 3 g of protein, 7.1 g of fat and 1.5 g of fiber. Its 3.4 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Homemade almond flour Nutrition Facts
Selected: 2 tablespoon (medium) · 14 g
80
KCAL / 14G
Carbs
2.6g
· 1% DV
Protein
3g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Homemade almond flour nutrition facts table · 2 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Homemade almond flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 80 kcal |
| 1 tablespoon (small) | 7 g | 40 kcal |
| 1 tablespoon (large) | 10 g | 57 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 cup (medium) | 96 g | 547 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (medium) | 100 g | 570 kcal |
| 1 cup (large) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Homemade almond flour
How do you make homemade almond flour?
Homemade almond flour is made by pulsing almonds in a food processor until finely ground. Stop as soon as the texture is flour-like; prolonged processing releases the almonds’ oil and turns the mixture into a paste.
Can you use homemade almond flour instead of all-purpose flour?
No, homemade almond flour usually cannot replace all-purpose flour cup for cup. It has no gluten to give baked goods structure, so the texture and rise change; recipes written for almond flour are more reliable.
What is the difference between homemade almond flour and almond meal?
Homemade almond flour is often made from blanched, skinless almonds and ground finely, while almond meal is commonly coarser and may include the skins. The terms are sometimes used interchangeably, so texture matters more than the label.
Why does homemade almond flour turn into a paste?
Homemade almond flour turns into a paste when it is processed too long: the almonds release their oil and begin forming almond butter. Pulse in short bursts, scrape down the bowl, and stop once the grind is fine enough.
How should you store homemade almond flour?
Store homemade almond flour in an airtight container in the refrigerator, especially if you will not use it soon. Almonds contain oil that can become rancid; discard the flour if it develops a stale, sour, or paint-like smell.
Can you freeze homemade almond flour?
Yes, homemade almond flour can be frozen in an airtight, freezer-safe container. Take out only what you need so the rest stays cold, and let the portion you are using come to room temperature before adding it to a recipe.
Do you need to remove the skins to make homemade almond flour?
No, removing the skins is optional. Blanched almonds make homemade almond flour that is paler and finer, while almonds ground with their skins produce a darker flour with a more noticeable texture.
Can homemade almond flour be used for baking?
Yes, homemade almond flour works well in cookies, cakes, and some breads. Choose recipes designed for almond flour; swapping it into a wheat-flour recipe can make the result dense or crumbly because the ingredients behave differently.
Can homemade almond flour replace store-bought almond flour in a recipe?
Yes, homemade almond flour can usually replace store-bought almond flour when both are ground to a similar fineness. If yours includes the skins or is coarse, expect a darker, more textured result and adjust the recipe’s consistency if needed.
Should you use raw or roasted almonds for homemade almond flour?
Raw almonds are the usual choice for homemade almond flour because they give baked goods a mild flavor. Roasted almonds can also be ground, but their toasted taste will come through clearly in the finished recipe.
Homemade almond flour Vitamins & Minerals
Vitamins
Vitamin E
3.44mg · 23% DV
B2
0.15mg · 12% DV
Biotin
2.38µg · 8% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.14mg · 0% DV
Homemade almond flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade almond flour
To burn the 80 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade almond flour?
Homemade almond flour is made by grinding almonds finely at home. Blanched almonds give it a pale colour and soft texture, while almonds ground with their skins on make a darker, slightly coarser flour. It is used in baking and cooking as an alternative to some or all of the wheat flour in a recipe, especially for cakes, biscuits and pancakes.
Its flavour is gently sweet and distinctly nutty. You can also stir it into porridge or yoghurt, or use it to add body to coatings and fillings. It is rich in fat, with useful amounts of protein and fibre, so baked goods made with it can be quite filling. Grind the almonds in short pulses and stop as soon as they are fine; prolonged blending can turn them into almond butter.
How Nutritious Is Homemade almond flour?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade almond flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade almond flour Contain Allergens?
Contains these allergens:
Which Diets Is Homemade almond flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade almond flour Fat Profile
SATURATED
0.53g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.71g
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Nutrition data compiled from USDA FoodData Central and scientific sources.