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Homemade 78% dark chocolate Calories
High cocoa content, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade 78% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
27.6g
· 19%
Protein
7.8g
· 5%
Fat
49.8g
· 76%
Fiber
11.2g
Homemade 78% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Homemade 78% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade 78% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade 78% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade 78% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade 78% dark chocolate Fat Profile
SATURATED
29.7g
MONOUNSATURATED
15.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Homemade 78% dark chocolate
Homemade 78% dark chocolate — Frequently Asked Questions
How many calories are in homemade 78% dark chocolate?
Homemade 78% dark chocolate contains 598 calories per 100 g. The same serving provides 49.8 g of fat, 27.6 g of carbohydrates, and 7.8 g of protein.
Is homemade 78% dark chocolate low glycemic?
Homemade 78% dark chocolate has a glycemic index of 23, which is in the low-GI range. It also provides 11.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.