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Home-Style Pan-Fried Potatoes Calories
Home-style pan-fried potatoes providing potassium
CALORIES
GI
POTASSIUM
FIBER
Home-Style Pan-Fried Potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
23.4g
· 62%
Protein
2.4g
· 6%
Fat
5.4g
· 32%
Fiber
2.3g
Home-Style Pan-Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
8.5mg · 9% DV
B3
1.35mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Home-Style Pan-Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Home-Style Pan-Fried Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Home-Style Pan-Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Home-Style Pan-Fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Home-Style Pan-Fried Potatoes Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Home-Style Pan-Fried Potatoes
Home-Style Pan-Fried Potatoes — Frequently Asked Questions
How many calories are in home-style pan-fried potatoes?
Home-style pan-fried potatoes provide 149 calories per 100 g.
How much protein is in home-style pan-fried potatoes?
A 100 g portion contains 2.4 g of protein.
Are home-style pan-fried potatoes high in carbohydrates?
Home-style pan-fried potatoes contain 23.4 g of carbohydrates per 100 g.
How much fat do home-style pan-fried potatoes contain?
They contain 5.4 g of fat per 100 g.
Do home-style pan-fried potatoes have fiber?
Yes. They provide 2.3 g of fiber per 100 g.
What is the glycemic index of home-style pan-fried potatoes?
The listed glycemic index is 65.
Are home-style pan-fried potatoes suitable for a vegan diet?
Yes. They are listed as compatible with a vegan diet.
Are home-style pan-fried potatoes gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Can home-style pan-fried potatoes fit a Paleo diet?
Yes. The provided diet compatibility information lists them as Paleo-compatible.
Are home-style pan-fried potatoes processed food?
They are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.